Join us for a relaxing session of deep rest through guided meditation and yoga nidra to unwind and rejuvenate your mind and body.

Welcome to Deep Rest: A Guided Meditation (Yoga Nidra) at CCPE

Yoga Nidra, also known as ‘conscious sleep’, is an effortless guided meditative practice that leads to a state of profound relaxation while maintaining awareness. This ancient practice has many benefits, including nervous system regulation, relief from stress and anxiety, inner peace and mental clarity.

We will start with some gentle stretches and breathwork and then lie down for a Yoga Nidra.

Come along and let go of stress and tension as you unwind and recharge your mind, body, and soul!