Join us for a relaxing session of deep rest through guided meditation and yoga nidra to unwind and rejuvenate your mind and body.

Welcome to Deep Rest: A Guided Meditation (Yoga Nidra) at Flo Yoga Ltd!

Yoga Nidra, also known as ‘conscious sleep’, is an effortless guided meditative practice that leads to a state of profound relaxation while maintaining awareness. This ancient practice has many benefits, including nervous system regulation, relief from stress and anxiety, inner peace and mental clarity.

We will start with some gentle stretches and breathwork and then lie down for a Yoga Nidra. Mats, props and blankets will be available and it is recommended you wear socks to keep warm. Please feel free to bring along anything else that makes you feel cosy and warm.

Come along and let go of stress and tension as you unwind and recharge your mind, body, and soul!