Upcoming events
Free Live Guided Meditation: Yoga Nidra
🍃 Join my LIVE guided meditation next Sunday 19th April, 6PM UK time on Insight Timer 🍃
This is an invitation to pause, rest and reset. All you need to do is find a comfortable place to lie down and follow the guidance of my voice.
How to join ✨
🔗 Download FREE ‘Insight Timer’ app and click this link to JOIN
🗓️ Sunday 19th April 2026
⏰ 6:00PM - 6:45PM UK
Deep Rest: A Guided Meditation
Feeling the call to pause and rest this new year? 🌿
Join me for a restorative Yoga Nidra workshop to recharge deeply.
In CCPE’s beautiful Little Venice space (limited spots!):
☆ Gentle breathing to arrive
☆ Lie down for guided Yoga Nidra
☆ Optional journaling & sharing
Ready to nurture your roots?
🎫 Email to book: didemerdenir@gmail.com
🗓️ Fri 30th Jan 2026
⏰ 6:30–7:45pm
📍 CCPE, Beauchamp Lodge, W2 6NE
🎟️ £15
Deep Rest: A Guided Meditation
Join us for a relaxing session of deep rest through guided meditation and yoga nidra to unwind and rejuvenate your mind and body.
Welcome to Deep Rest: A Guided Meditation (Yoga Nidra) at Flo Yoga Ltd!
Yoga Nidra, also known as ‘conscious sleep’, is an effortless guided meditative practice that leads to a state of profound relaxation while maintaining awareness. This ancient practice has many benefits, including nervous system regulation, relief from stress and anxiety, inner peace and mental clarity.
We will start with some gentle stretches and breathwork and then lie down for a Yoga Nidra. Mats, props and blankets will be available and it is recommended you wear socks to keep warm. Please feel free to bring along anything else that makes you feel cosy and warm.
Come along and let go of stress and tension as you unwind and recharge your mind, body, and soul!